Let’s discuss about self-defense in Sacramento and martial art Karate: a martial art developed in Okinawa, Japan that stresses striking techniques, such as punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands (karate chop). In comparison to tae kwon do, karate tends to focus more on hand strikes, whereas tae kwon do emphasizes kicking techniques. The major traditional styles of karate are Shotokan, Shito Ryu, Goju Ryu, and Wado Ryu.
Martial arts offers many benefits to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this post we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento. Like any physical fitness regimen, martial arts practitioners can expect improvements in cardiovascular fitness and muscle strength. It’s one more way to move and stay active. But martial arts has more to offer than some other forms of exercise. Martial arts practice also tends to improve posture, stamina, endurance, and flexibility. A 2014 review showed that martial arts students gain faster reaction times and significantly better balance over time. In a Portuguese study, adolescent martial arts students showed better bone density than a control group. Strong bones are less liable to breakage and lay the foundation for a future free from osteopenia or osteoporosis.
One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body. A great portion of martial arts deals with our mental health and being able to remain focused on our inner being. In order to get the most out of martial arts, we have to pay attention to our state of mind. This is done through the study of proper breathing techniques, constant meditation, and the practice of martial arts’ various principles throughout our daily lives, namely honor, respect, courage, and perseverance, among others.
As a parent, you are already aware of the tremendous potential of your child. But you may be worried about whether they would be able to make the most of their natural gifts. Maybe your child’s focus or attention span is limited; maybe he or she is shy or plagued by self-doubt; or maybe the child needs someone’s help to reinforce life-skills. These are situations where Tokon Martial Arts can help your child develop the necessary attributes to lead a happy and healthy life. We at Tokon are passionate about what we do and the attention to every student sets us apart from any other school in the area. Our Karate program is unique in that we combine both a world class traditional martial arts curriculum and a world class character development curriculum. Our students do not only develop physical skills but develop character, focus, determination and commitment as well.
Many martial arts give a particular focus to the ability for the physical body to be both strong and powerful. This is especially true when training in Taekwondo that involves a tremendous amount of strength to execute complex kicks and moves will help improve the musculature of your whole body. Repetitive muscular training is a foundation of a variety of martial arts disciplines, so if you are looking to get lean and build strength practicing martial arts like Karate or Brazilian Jiu-Jitsu might be the path for you.
We are family oriented and have the fairest and most reasonable tuition fees & pricing, You will learn effective self-defense techniques, learn determination and gain self-confidence. If desired we will have you certified for the most recognized Karate federation in the world the Japan Karate Association (JKA), with a network of over 100,000 dojos around the world your rank will be honored around the world and your invested time won’t be lost. Sensei Marcus is a recognized Instructor with the JKA. Our standards are higher. Training at Tokon Martial Arts means blood, sweat and tears. The rewards are students that will become true leaders. Train with the best. Sensei Marcus is not only a former successful competitor but also the founder & president of KarateCoaching.com. The biggest and most comprehensive Karate-Website in the world. Karate students and instructor from around the world subscribe to this pristine website to get coaching advice, ideas and inspiration. Read extra details at Kids Karate in Sacramento.
True character development, mental and physical strength can only be developed over time and through hard work and repetition. That is why our students learn how to work extremely hard physically and mentally. Real life skills, self-esteem and confidence that require dedication, setbacks, disappointments and years of commitment are not taught or enforced by most other schools because it could create a conflict with the students monthly payments. Yes at our school not everybody has what it takes to become a Tokon black belt. But true martial arts skills MUST only be in the hands of worthy students that went through those forging times. This must be the standard and measurement and what you are looking for. Isn’t this why you come to us? We are not a child care or day care facility. High five and attendance awards for showing up is not what will develop a strong human being. Even though this might impress at first sight, you will quickly discover that schools that have their efforts on all those side gimmicks have nothing deeper to offer, physically, mentally and spiritually. We are different and that is why students that look for the real martial arts experience come to us. This is why our program speaks to adults and children alike. The path of self-cultivation is never a question of age but rather of a wise person that wants to keep growing.