Let’s talk about using your waist trainer. Waist training: Well of COURSE we’re including waist training in our list! There is a lot of confusion around this term due to all the recent press from Kim Kardashian and a few others that are using “waist training” to define what they are doing at the gym with a latex cincher. However, true waist training requires the use of a steel boned corset to get the semi-permanent results that most true waist trainers are trying to achieve. You’ll find lots more information about waist trainers and waist training on our Waist Training 101 page.
It didn’t start from that point. In fact, the waist trainer became popular in the 1500s. Women used it especially after PostPartum to get their shape back and to highlight their best looks… just like they were before they had a child. 🙂 Of course, back then, it was based on tying cotton around the body with bone rods to get their look back. In the 1800s, corsets became the style. You can think it was just a fashion statement, but if you look a little closer at the garments, it was really to highlight the look of attraction to any nearby admirers that want to see all our beauty and glory from the waist up… or down. The waist is the central point that shows it all, isn’t it?
Put simply, a waist trainer is a type of high compression garment which is worn around the midsection. It’s designed to shape your body and the results can be instantaneous, giving you a sculpted look in a matter of minutes. However, a good quality waist trainer does much more than provide a temporary boost. The majority are designed to deliberately make you sweat more while you work out, giving you better results with less exercise. By stimulating thermal activity within your core, every time you exercise it will be more effective and you’ll have the added benefit of improved posture too. If you ever thought hourglass curves were a fantasy, a waist trainer could be just what you need.
How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See more details at Waist Trainer Results.
What people write about WaistTrain : “Love the latex waist trainer! Made it to the tightest hooks within a week & a half. I wear it at work everyday & recently attempted a jog wearing it. Keeps good form with a straight back! I’ve lost a bit of size especially the old love handles that just were not shifting, but you seriously have to put the work in as well as the trainer but I definitely think it has pulled me in making it all feel flatter. Magic. Highly recommended the latex as it’s longer in size to cover the bra rolls & love handles”
Diet is always the most essential part in any weight loss plan. By safely compressing your stomach, waist trainers can effectively curb appetites as the body adjusts to eating smaller portions during meals. Wearing a waist trainer during exercise increases perspiration (which has a cleansing effect, removing toxins and impurities) and helps the body’s thermogenesis process. Improve your posture with waist training as it aids in keeping the body upright. Waist trainers assist those who stand or sit for extended periods of time, keeping you from slouching , helping to relive tension and pain in the back. Waist trainers can be worn underneath your everyday clothes as shapewear to enhance your body. Even exposed they make for a fashionable addition to your outfit especially in conjunction with your usual activewear.
Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM