Do you need white teeths? Here are some teeth whitening advices. Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth. A 2012 study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective. Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing. Regular brushing and flossing protects the enamel, prevents gum decay, and removes stains.
Certain foods and beverages such as tea, coffee, wine, and even blended green juices can cause tooth discoloration (here’s how to save your teeth from coffee stains). Cutting them out of your diet—or limiting them—will help your teeth stay white post-procedure. At the same time, certain foods such cauliflower, strawberries, seeds, and nuts may help whiten teeth and may speed up the whitening process. Check out more foods that naturally whiten teeth. Yes, you can absolutely walk into a drugstore and grab a teeth-whitening product off the shelf—if you’re looking to whiten by just a shade or two. “For non-sensitive teeth in need of only slight whitening, over-the-counter products may be satisfactory,” explains Dr. Klein. “Whitening strips or mold lights using a mild peroxide solution may work well.” Try APA White Duo with no-slip white film strips that mold to teeth to lock in whitening agents.
Ditch the harsh chemicals and bleaches, and choose a natural whitening toothpaste that uses gentle plant ingredients to lighten your teeth. Aloe Dent natural toothpaste has a whitening paste made with aloe vera and essential oils to whiten your teeth without stripping the enamel. Did you know that you can use activated charcoal to naturally whiten your teeth? It seems counter-intuitive to use a black powder to promote whiter teeth, but this all-natural remedy really works. Activated charcoal is a highly absorbent substance which pulls out impurities like tannins that can stain your teeth. Natural toothpaste Ecodenta contains activated charcoal along with other natural whitening ingredients for naturally brighter teeth. See extra info at TWG.