Alcohol addiction rehab tips and a few UK rehab centres recommendations? The key to quitting alcohol while avoiding unpleasant withdrawal symptoms is asking for help. If you have decided that it is in your best interest to stop drinking, seek help from your family doctor or primary healthcare provider. There are specific medical treatments that your physician can provide you with that will stop or reduce most of the symptoms you would normally experience if you quit cold turkey.
There is no doubt that people with drug and alcohol addictions feel much better after they quit. There are many stories of recovery that demonstrate how amazing life can feel once you have put your addiction behind you. However, there is often a very difficult stage you will go through before you begin to feel better, which happens right after you quit, usually within a day of coming down or the effects of the drug or alcohol intoxication wearing off. This is known as withdrawal. People who have only used drugs and alcohol for a short time, or who have only taken small doses, may not go through the unpleasant feelings of withdrawal. Some experience a hangover, or “crash” straight after intoxication wears off, which they can “sleep off” over the weekend. So, if you have been using for less than six months, and haven’t increased your dose much since your first use, you might be lucky and be able to quit and feel better soon.
Here at Serenity Centres, we offer the best rehab centre environments available anywhere in the world, with all the facilities and resources needed for day-to-day life, from laundry services to kitchens to high-quality furnishings and details. It can also be a huge benefit to socialise and have a laugh with other people going through the same circumstances, as going through alcohol addiction at home can be an extremely lonely and isolating situation. How does Alcohol Rehab work? Your first step is to have a consultation with a GP to discuss your drinking history, current health, desires for recovery and more. This allows us to ascertain whether you need to attend one of our rehab centres or whether an alcohol home detox is a more suitable option. This consultation is completely free and comes with no obligations so if you believe you have an alcohol problem, the absolute best thing you can do for yourself is to contact us and arrange a free consultation right now. If you do end up attending one of our alcohol rehab centres for treatment, the first step is alcohol detox. This is a tough part of the process but it is absolutely necessary for recovery. For more information on this process, the symptoms and potential treatments for detoxing from alcohol, you may want to check our guide to safe alcohol detoxification. See additional info on https://www.rehabclinic.org.uk/locations/.
Identifying your ‘triggers’ (times when you’re tempted to drink) is important, particularly if you’ve tried and struggled to stop drinking in the past. Try to identify why you were unsuccessful – did you still go to the pub most evenings? Did you explain your reasons for not drinking to your partner? Was alcohol still readily available at home? Give up or gradually reduce your drinking? If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely in the future.
Alcoholism is a serious and debilitating mental illness that almost always requires treatment to overcome. If you think you may be an alcoholic, we highly recommend calling us now for free advice on your next steps and how we can help you get control of your life and get back on track. Alcohol addiction symptoms can be pretty hard to spot. Unlike illegal drugs, alcohol is a common and accepted part of our society and culture. Plenty of people in the UK drink regularly and some may even appear to be an alcoholic at one time in their life, for example when first going to university, but then get over it very quickly. Even for professionals, it can sometimes be difficult to immediately tell the difference between an alcoholic and somebody who just likes to drink regularly but has control of the habit. See more info at https://www.rehabclinic.org.uk/.