Panama city tours in 2022 with tourism guides

San Blas sailing tour in 2022 with travel recommendations? Last on our list of the best things to do in Panama City is another attraction that gets you out of the city without actually leaving. In fact, Metropolitan National Park in Panama City is the only protected national park located within a city’s limits in Central America. The park is filled with great hiking trails and you can see an array of wildlife including monkeys, sloths, and birds. The wildlife isn’t as present as other parks and you do have to spend some time searching for them, but they are there is you’re patient enough. To get to Metropolitan National Park, simply jump in an Uber and get dropped at the visitor center within the park and head off and explore. During my visit, I hiked all the trails and it took just over 3 hours at a steady but enjoyable pace. Be sure to hike the Mirador Cerro Cedro trail, from there you get magnificent views of the city. See extra info on Huatulco Bays.

There is no shortage of adventure in the San Blas Islands. Exploration opportunities include sailing from island to island and fishing and snorkeling in the crystal clear waters. You can also opt to kayak and paddle board the open waters, and you can even reach other islands if you’re up for the journey.

I will never stop saying this: Sian Ka’an Biosphere Reserve is a hidden gem that you definitely shouldn’t miss when in Tulum. The Sian Kaan Lagoons and Cenote Escondido tour combines exploring the lagoons of Sian Kaan with the Mayan Ruins of Muyil, with a relaxing swim at beautiful cenote Escondido. Just the perfect combo. It’s pricey (all tours to Sian Ka’an generally are), but worth it IMO. This private cenote tour from Tulum brings you to Dos Ojos, one of the best (and most famous) cenotes in the area. By departing early in the morning, you’ll enjoy the two cenotes away from the tourist crowds – when I went as soon as it opened, I had Dos Ojos cenote all to myself and it was a unique experience! You’ll get lunch as well on this Dos Ojos cenote tour.

One of Panama’s top surf destinations is Santa Catalina, on the Pacific Coast. This small but growing town has a laid-back surfer feeling about it. Small guesthouses and hotels, and funky restaurants, force you to slow down and relax. If you aren’t here to surf, great snorkeling and scuba diving spots are nearby, and horseback tours through the surrounding countryside are good options for those not interested in getting wet. One of Santa Catalina’s main draws is Isla Coiba. This lush island, now Coiba National Park, is almost untouched and is considered a biodiversity hot spot, with close to 200 bird species, crocodiles, turtles, and snakes. The scuba diving here is very popular due to the enormous whale sharks that frequent the area. These gentle giants are curious creatures and enjoy interacting with divers. Tours to Isla Coiba can be arranged in Santa Catalina. One of the most fun things to do near Boquete is visiting the local swimming hole at Los Cangilones. Set at a lower elevation than Boquete, the climate here is much warmer, and on hot days you’ll find a fun scene, complete with music, barbecues, food vendors, and Panamanians from far and wide splashing and jumping off the gorge edges into the crystal-clear, warm waters below. In this unique geological place, the river narrows into a gorge before opening up again in a shallow pool at the bottom. Daring adults and older kids jump off the edges into the slowly moving waters and then float down to the bottom, climb out, and do it all over again. Youngsters and visitors who are looking for something a little milder can wade into the shallow waters where the gorge opens up. The walls vary in height, so it depends on how brave you are and how high you want to go. This is very much a family destination.

There are three types of island lodging: stay in an authentic Guna island lodge over the sea or with sea views, on a yacht or at the nearby, upscale Lodge. To get the experience the close to nature and and truly away from all things modern, we recommend a stay at a Guna Island lodge. We recommend Yandup Lodge and Coral Lodge, three excellent all-inclusive San Blas destinations. Yandup Island Lodge is a private island rated by Travel and Leisure magazine as one of the 50 best romantic getaways. If you want all the creature comforts and yet also be close to nature stay at the romantic getaway then check out Coral Lodge, on the coast near San Blas.

Explore rowing on a kayak the beautiful Chagres River before it merges at the Gatun lake where the huge vessels and boats transit from Ocean to Ocean. The Chagres river is the main tributary of water of the Canal. A quite waterway, enjoying the sound of the wild life of this dense tropical forest. You might get the opportunity to see a sloth in a tree, a colorful bird peacefully living in the jungle or at the top the water plants, caimans, turtles among many others species of the local fauna. After a short hike to the small port used by the Embera indigenous at Gamboa, the tour last about 1 hour and 20 minutes (in the kayak) always accompanied by our bilingual guide and probably also by an Embera guide from the area who knows the place better than anyone. Find additional info at https://www.taotravel365.com/.

At Tao Travel 365 we strongly believe in eco-friendly travel and strive to support the environment as well as the local population where we conduct our tours. Read more on our philosophies in About Us. In line with our eco-friendly travel philosophy we only offer tours in exotic locations, away from mass-tourism and the immense carbon footprint. We are nature enthusiasts and enjoy breathing clean air, swimming in unpolluted waters and observing healthy wildlife in its original setting. We have greatly enjoyed all the adventures we are offering and are excited to share them with you.